One on One Transformational Session

Experience a fusion of Mind, Body, Emotion, and Spirit 

SPIRIT: Determine what you are ready to transform.

EMOTION: Clear emotions and connect to a new expanded version of yourself.

MIND: Receive greater clarity and understanding.

BODY: Transform physically using The Katonah Yoga® Method

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
  • For a healthy body and greater consciousness.
  • Explore and free up your body, mind, and ultimately your life.
  • Practice classical Hatha yoga & breathing techniques (pranayama).
  • Develop your depths for stability, ability, and self-actualization.
  • A potent and sustainable practice that transcends yoga trends and brands. 
  • No yoga experience needed. 
For more information on The Katonah Yoga® Method visit:

Participate in your own well-being

Sessions are 75 minutes $175

Greater Phoenix, Scottsdale, Arizona & Dallas/Denton, Texas.

Contact us to speak with Wendy and schedule your appointment.