Experience a fusion of Mind, Body, Emotion, and Spirit
SPIRIT: Determine what you are ready to transform.
EMOTION: Clear emotions and connect to a new expanded version of yourself.
MIND: Receive greater clarity and understanding.
BODY: Transform physically using The Katonah Yoga® MethodIn Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
- For a healthy body and greater consciousness.
- Explore and free up your body, mind, and ultimately your life.
- Practice classical Hatha yoga & breathing techniques (pranayama).
- Develop your depths for stability, ability, and self-actualization.
- A potent and sustainable practice that transcends yoga trends and brands.
- No yoga experience needed.
For more information on The Katonah Yoga® Method visit: katonahyoga.com
Participate in your own well-being
Sessions are 75 minutes $175
Greater Phoenix, Scottsdale, Arizona & Dallas/Denton, Texas.
Contact us to speak with Wendy and schedule your appointment.